“You never know the power of a smile until you cannot smile.” They are not the words of some wise happiness guru but my former college mate, Anne*.
These past few months I have been on a journey to get my health in check. I’ve been seeing a number of different health care specialists who have given me their professional advice on small changes I can make to improve my overall wellbeing. The simplest and most effective change I’ve made was giving up coffee. Yes, I have avoided caffeine for the past 3 months and I’ve loved the change. I’ve replaced it with lemon water and it’s been a game changer.
By swapping my coffee fix for lemon water I’ve noticed a few improvements. My stomach bloating has decreased, my skin looks brighter and I’ve had less pimples. My metabolism has sped up and I don’t suffer from the mid-morning decline I used to experience when I relied on caffeine to get me moving.
Another change I’ve made has been to eat a lot healthier. The afternoon cravings are always real but instead of reaching for sweets I’m grabbing a mixed bowl of blue berries and raspberries. They’re an antioxidant, which again has helped my skin, and they give me plenty of energy to power through the rest of my day.
We are what we eat and are skin will reveal all of our secrets. A good skincare routine is extremely important for radiant clear skin but sometimes it’s not enough.
While I’ve made changes to my diet to improve my skin, I’ve also been doing some research and found reports that that Skinoren cream clears up acne. I personally haven’t tried it, but it’s worth looking into prescribed options to give you the best kickstart to glowing skin.
I’ve also discovered a product called Cell Gel that is dubbed ‘a wonderful saving grace for skin that is stressed’. Its anti-ageing properties have left my skin feeling refreshed and tighter thanks to its incredible ingredients.
Like any health and beauty journey, it's all trials and errors. I’m just getting started but the most important thing is acknowledging that there are areas to improve and taking small steps to change them for the better.
We know we’re not the only ones who’ve obsessed over the tousled tresses featured in Vogue and Harper’s Bazaar. Always so perfectly coiffed, undone and styled, these pages have become our cut and colour inspo’s. What if we told you that the maestros who’ve created these lust worthy locks could work their magic on your strands? Introducing Edwards and Co, the award-winning hair agency whose innovative salons and talents are shaking up the Australian hair industry.
Established in 2013 by leading Sydney based colourist tycoon, Jaye Edwards, Edwards and Co is a creative hub housing Australia’s hair and beauty innovators. With 5 salons already dotted across the country from bustling Sydney to hipster Melbourne and even the picturesque Byron Bay, there’s no excuse for not treating yourself to the Edwards and Co experience.
In just a short time of operation, Edwards And Co have been thrust to cult-like status thanks to their unique salon concept, supreme customer experience, fashion forward services and defying education program. Awarded Salon Business of the Year 2017 and crowned Best Salon Design for both 2017 and 2016, it speaks for itself that Edwards and Co are leading pioneers who are disrupting the industry and being celebrated for it.
Not your usual salon, Edwards and Co are characterised by their sprawling, sun drenched warehouse studios where in house stylists and influential freelancers come together. This innovative concept allows renowned celeb fave freelancers, such as Byron Turnball whose portfolio includes Vogue Italia and Cosmopolitan, to call the salon home and operate their own business between projects. From celebrated hair artisans and makeup artists, to even home visits for weddings and events, whatever the treatment or service you’ll find it at the salons.
The beauty of Edwards and Co is that you can hand select stylists who are experts in a particular technique. Whether you’re after sherbet hues, blonde halo or lived in, flowing locks to rival the 70s, whatever your hair dreams, the artisans can create it. It’s no wonder that Edwards and Co are favourites to celebrities Pia Miller, Lara Worthington, Samara Weaving and Charlotte Best!
For more information and to book your appointment visit to edwardsandco.com.au and follow them on Facebook and Instagram.
This sponsored post is proudly endorsed by Fashion Weekly.
It takes a lot of trust to put your locks in the hands of another person. For many of us our tresses are like a security blanket and letting go and stepping out of our comfort zone can at times prove difficult. Which is why when selecting a hairstylist, you not only want someone with talent and knowledge, but you want an artist. So where can you find such artisans? We’re excited to announce your hunt is officially over thanks to Telleish Hair Studio! As a young experienced team of enthusiastic and professional stylists renowned for their hairformations, you’ll be sure to find the perfect match.
Located in the trendy Bay Street of Port Melbourne, the award-winning salon provides the perfect space to refresh your look. After perfectly blended flaxen or platinum strands? Telleish Hair Studio has been voted one of Melbourne’s leading blonde salons, so you’re guaranteed to obtain knockout locks.
The salon has built a strong culture behind the integrity of their hair treatments. Director, Chantelle, or better known as the ‘Telle’ in Telleish, has a list of celebrity clientele singing their praises and she has even worked with Sass & Bide during New York Fashion Week.
The whole team at Telleish Hair Studio are big advocates for education and believe that knowledge is the key to success. Not only do they attend the best training within the industry, but the salon also hosts regular internal learning sessions to make sure they are constantly improving their skills. This thirst for knowledge is what separates them from the rest.
As proud ambassadors of Olaplex, Telleish Hair Salon will be conducting an Australian and New Zealand Tour talking all about the process and benefits of the Olaplex treatment. If you are looking to transform your look or just want to treat yourself to a little slice of luxury then make sure to book your appointment today!
To find our more about the Telleish team visit their website www.telleishhairstudio.com.au and follow them on Facebook and Instagram.
This sponsored post is proudly endorsed by Fashion Weekly.
