Lifestyle

The Future of Wellness: Health and Fitness Trends in the Post covid-19 Pandemic era

If the past few years have taught us anything, it’s that health is about more than just hitting the gym or counting your steps. In a post-COVID world, wellness has become personal, holistic, and—dare I say it—more empowering than ever.

: Published: 13 June 2025

Positive Change From Crisis: The Surprising Silver Linings of Lockdown from the COVID-19 Pandemic

The COVID-19 pandemic turned our world upside down, but amidst the uncertainty, stress, and global upheaval, something surprising happened — positive change. From stronger family connections to a complete reimagining of work culture, the crisis sparked an unexpected transformation in how we live, work, and connect.

: Published: 12 June 2025

AI & Wellness in 2025: How Apps are Taking Personal Health to the Next Level

Remember when wellness was all green smoothies, 10k steps, and a vague sense that you should be meditating? In 2025, it’s a whole new world — and artificial intelligence is quietly leading the charge. From personalised nutrition to AI-powered emotional check-ins, wellness is no longer a one-size-fits-all equation. It’s smart. It’s intuitive. And it’s designed just for you.

: Published: 10 June 2025

Digital Decluttering: The Self-Care Practice Australians Are Embracing in 2025

In 2025, self-care has taken on a new form — one that doesn’t require candles, bubble baths, or a yoga mat. It’s called digital decluttering, and for many Australians, it’s becoming an essential practice for protecting mental health and reclaiming peace of mind in an always-on world.

: Published: 01 June 2025

Wellness Trends for 2025: Future of Wellness and Longevity

In 2025, Australians are redefining what it means to live well — and long. The buzzword of the moment? Longevity wellness. This forward-thinking lifestyle movement blends ancient practices with cutting-edge science to help individuals live healthier, more fulfilling lives for longer.

: Published: 19 May 2025

The Minimalist Lifestyle Boom: Why Less is So Much More in 2025

Let’s be honest — life can feel like a never-ending scroll. Between the pings, the posts, and the pressure to keep up, it’s no wonder so many Australians are pressing pause and craving less. But not the empty kind of less — the intentional, soul-nourishing kind. Welcome to minimalism in 2025, where simplicity is the new luxury, and clarity is the ultimate power move.

: Published: 17 May 2025

Autumn Journal Prompts: Embrace the Season with Journaling

As the air turns crisp and golden leaves crunch beneath our boots, there’s no better time to slow down and reconnect with ourselves. Autumn is a season of reflection, transition, and gentle change — and journaling can help us capture every moment of it. If you’re craving cozy introspection and mindful creativity, autumn journal prompts might be just what you need.

: Published: 15 May 2025

We kicked off our second A-to-Z Café Tour of Brisbane with a visit to Adonis in Stretton—and what a way to start! It is attached to a service station, but don’t let that fool you. This café has a charm and style all its own.

: Published: 13 May 2025

Read more: A is for Adonis

Sober Curious: Why More Australians Are Saying “No Thanks” to Booze in 2025

Once upon a time, saying no to a drink came with a side of suspicion — or at least a raised eyebrow. But in 2025, being “sober curious” isn’t just accepted — it’s becoming the new norm for many Australians. And it’s not about being anti-alcohol; it’s about being pro-you.

: Published: 08 May 2025

Cozy Autumn Dinner: Decorate & Bucket List for Autumn Vibes

Ah, autumn—the season that whispers in golden tones and smells like cinnamon, apples, and promise. There’s something about crisp evenings and falling leaves that makes you want to light a candle, gather your favourite people, and serve up something warm and wonderful. If you're dreaming of the ultimate cozy autumn dinner, I've got you covered with decor tips, comfort food ideas, and even an autumn bucket list that'll turn any dinner into a seasonal celebration.

: Published: 06 May 2025

How to Create a Mindful Morning Routine This Autumn

Autumn is nature’s invitation to slow down. The air grows cooler, the days shorter, and the pace of life often softens as the season unfolds. It’s the perfect time to reassess your habits and embrace a more intentional start to your day. Creating a mindful morning routine this autumn can help you begin each day with clarity, calm, and a deeper connection to yourself.

: Published: 01 May 2025

A Hidden Gem Awaits You

Ever dreamed of a tropical paradise steeped in culture and history? Nestled at the northernmost tip of Australia, between Cape York Peninsula and Papua New Guinea, the Torres Strait Islands offer a breathtaking mix of pristine beaches, rich traditions, and vibrant islander communities. Whether you're after cultural immersion, historical exploration, or simply a tropical escape, this destination has it all.