Unlike other forms of yoga, each Bikram Yoga focuses on posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The unique series is always practiced in a heated environment of 40 degrees Celsius and 40% humidity as the heat helps to stimulate organs, glands and nerves, moving fresh oxygenated blood to the enter body, leaving a feeling of energy, health and most importantly happiness.
"Bikram Yoga brings living back to everyday life leaving you feeling energised, healthy and happy! If you follow the unique yoga sequence to the best of your ability, you will live a better, healthier life, a life that's in balance," says Gail Asbell from Bikram Yoga Geelong.
The time is now to turn up the heat as you step closer to finding true relaxation and tranquility.
Bikram Yoga Studios can be found nationally.