Travel Diary | The Paradise Koh Yao

The four and seven day programs offer a powerful mind-body immersion that focuses on healing root causes of stress while restoring emotional and physical wellbeing.

New Wellness Director, David Sharpe, says this yoga and wellbeing vacation lifestyle is on demand.

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"Paradise Yoga is here to provide our guests with the best possible yoga and wellness vacation experience. The program blends modern teaching methods with a more traditional approach to yoga allowing students to experience this wonderful art," he says.

Designed to restore the body and sooth the soul, a blend of modern western therapies and traditional eastern healing practices plus yoga, luxury spa treatments and herbal steam baths are the perfect combination to restore harmony and balance among the silly season celebrations.
The programs focus on holistic lifestyle options and include daily massage and body treatments, therapeutic yoga and guided meditations, and a holistic approach to stress management.

Through these programs, physical and emotional toxins, tension and fatigue are released and the mind and body is balanced. It's suddenly feeling very calm in the Fashion Weekly office...

Guests have the choice to upgrade to Jacuzzi, Jacuzzi Deluxe or Pool Villa Accommodations alongside private yoga and meditation instruction and the full range of Paradise Spa Treatments.

The Paradise Resort is constantly adding new programs and fresh approaches. Visit www.asylumhealthtravel.com.au for more information.