By Harper Quintonson, Lifestyle & Interiors Contributor at Fashion Weekly
Modern life is noisy—digitally noisy. Between the constant pings of apps, the endless scroll of social media, and our ever-growing list of appliances, it's no wonder our minds crave stillness. The antidote? A digital detox. But I’m not just talking about powering down your screen for the weekend—I'm talking about curating interior spaces that inspire mindfulness, spark joy, and invite you to unwind.
Let’s explore how to design a home that calms the nervous system, boosts functionality, and turns your whole room into a serene sanctuary.
Understanding the Power of a Digital Detox
What Is a Digital Detox, Really?
A digital detox isn’t about shunning technology completely—it’s about being intentional with how and when you use it. It’s the old-school idea of taking a step back, but with a modern interior twist. Think of it as curating space in your day for stillness, away from screens and constant connectivity.
Why Create a Tech-Free Space?
Creating a tech-free environment gives your mind permission to slow down. It supports better sleep, improves attention spans, and helps reduce the constant buzz of digital fatigue. More importantly, these spaces support connection—with yourself, with others, and with the environment around you.
Designing Tech-Free Zones in the Home
Identifying the Ideal Space
Start by choosing one room or corner that isn’t already dominated by a screen. It could be your lounge, guest room, entryway, or even a quiet corner in your living room. The goal is to curate an area where you can unplug, whether for five minutes or fifty.
Creating a Nook for Relaxation
Add warmth and comfort with layered rug textures, a plush sofa, and soft curtain panels to control lighting and mood throughout the time of day. This space isn’t for multitasking—it’s for enjoying a book, sipping tea by a fireplace, or playing board games with loved ones. Even something as simple as a chess set or an old-fashioned journal can help replace mindless scrolling with mindful living.
Incorporating Nature into Design
There’s nothing quite like the grounding energy of greenery. From potted plants to a view that welcomes fresh air, nature-centric decor helps break the spell of the screen. Want to up the tranquillity? Light a candle with earthy notes or use paint colors inspired by natural elements.
Interior Design Strategies for a Screen-Free Sanctuary
Multifunctional Furniture That Saves Space
In small homes or apartments, space-saving furniture pieces are key. Think bookshelves that double as dividers, or a storage ottoman that tucks away everything from board games to cozy throws. Embrace functionality without sacrificing style.
Organise Your Small Kitchen for Calm
A cluttered small kitchen can feel as overwhelming as your inbox. Invest in kitchen storage solutions that free up space—glass jars, drawer organisers, and open shelving can work wonders. Choose decor that’s both functional and soothing, like a wooden fruit bowl or ceramic tea pot.
Colour and Lighting: The Mood-Makers
Never underestimate the power of lighting and colour in creating a calming setup. Opt for dimmable warm lights in your living spaces to mirror the gentle shifts of the time of day. When it comes to walls or furniture, neutral or nature-inspired paint colors help keep the space feeling open and inviting.
The Renovation Process: Planning a Tech-Free Interior
Your Digital Detox Design Process
Start by deciding which room or rooms will serve as tech-free zones. Map out what appliances or tech you’ll remove (or relocate) and explore the latest interior styles that align with calm, clutter-free aesthetics. Even one room can make a big difference.
Choosing Sustainable, Mindful Materials
Opt for materials that support a healthier indoor environment—natural fibres, recycled timbers, or low-VOC paints. These selections don’t just look chic—they help you breathe easier too.
Collaborating with Interior Designers
If you’re not sure where to start, a seasoned interior design professional can help. Look for designers who prioritise functionality, sustainability, and emotional wellbeing in their approach.
A Little Tech Help… to Help You Use Less Tech
The Best Apps for Reducing Screen Time
Ironically, the right app can help you unplug. Tools like Freedom, Forest, or Digital Wellbeing help you monitor and limit your screen use with gentle prompts. Set up digital boundaries that give you time to curate calm into your day.
Track Your Progress Mindfully
Use journals or analog planners to reflect on how you feel before and after time spent in your tech-free zone. Celebrate the joy of living spaces that are designed to help you reset.
Final Thoughts: The Home as Sanctuary
Your home has the potential to be your greatest wellness tool. Whether you're redesigning a kids room to minimise screen exposure, transforming your home office into a mindful space, or simply reclaiming your dining room for slow meals and long chats—every decision you make has the power to help you reconnect.
Start with intention. Decorate to unwind. And let your interior speak the language of calm.
Need some design inspiration? Stay tuned to Fashion Weekly’s Lifestyle section for more from me, Harper Quintonson, as we explore lifestyle-led interiors, soothing spaces, and all things warm and wonderfully old-school.
