Skulking off for a romantic weekend or a simple date night are so 2018. If you want to keep the spark alive in your relationship, you and your significant other should be getting out there and playing sport.

Whether you are on a date or spending time with your partner, here is how to get in the flow this Valentine’s Day.

When was the last time you stopped to think about your achievements and successes in your relationship?

From ghosting to orbiting and even gaslighting, I’m sure we can all agree that dating in 2018 is pretty damn confusing. So one more word won’t hurt, right?

Do you wish you could get along better with your partner? Are misunderstandings and miscommunications affecting the quality of your relationship? How often do you get frustrated when you communicate with your partner?

Do you feel insecure in your relationship? Discover how to feel empowered instead.

Are you dissatisfied regardless of how much you achieve and how great a relationship you have? Is your work or that of your partner never good enough? Do your overly high standards let you down and sabotage your relationship?

Are you being haunted by negative relationship role models in your current relationship?

Are you bored in your relationship? Tired of doing the same things and going to the same places with your partner? Or do you dislike to do things differently and feel uncomfortable with change?

Are you constantly saving your partner from their dramas? Do you feel drained by carrying your partner’s emotional baggage?

Do you feel like the honeymoon phase is over in your relationship?

If you have had challenges forming a deep connection when dating online, here are five things you can do right now that will assist you.