Unrefined Health & Wellness ignites change

Written by Jessica Lunan

Are you looking to take the first step to living a well-balanced lifestyle?

Are you looking to take the first step to living a well-balanced lifestyle

How often have you made resolutions to ramp up your fitness and nutrition routine for summer, only to find the temptations of comfort food and Netflix too great to resist? It’s time to clear your movie calendar and kick start your health journey, because the Winter Wellness Workshop by Unrefined Health and Wellness is one event that will ignite a lifestyle change.

Founded by Emma Tarrant, Unrefined Health and Wellness is Brisbane’s leading health and fitness hub who specialises in creating an experience that not only promotes physical wellbeing but a positive mindset.

Tarrant's holistic approach and goal to educate others about the benefits of a balanced life puts her at the industry's forefront. Rather than individually focusing on fitness, nutrition, or mental health, Tarrant believes that combining all of these areas will help achieve optimal results.

Feeling physically fit and having a great mind space is never out of style. That's why we're excited to share this golden gem with you. Unrefined Health and Wellness' Winter Wellness Workshop will motivate and inspire you to be your very best - just in time for summer!

Join them on Saturday, 23rd July, 2016 at Spring Hill where you will have the opportunity to learn what foods you should be eating to boost your immune system, improve allergy symptoms with a healthy gut and how to incorporate herbs and spices into meals to speed up healing time. You'll also learn how to cook dishes with medicinal properties to help reduce symptoms during cold and flu season, plus you'll be able to indulge in a little taste test! If you have any questions, Unrefined Health and Wellness' Director, Emma Tarrant will also be hosting a Q&A on nutrition, wellness and mental health.

Are you looking to take the first step to living a well-balanced lifestyle

Alongside this comprehensive workshop, they continue to breathe fresh air into the repetitive nature of the gym life. Bootcamp classes are hosted in the great outdoors! You will use your own bodyweight, weights, kettlebells, ropes, tyres, med balls and more to keep your body guessing! With classes running weekly you will find yourself surrounded by like-minded people all while having a blast.

"I am a big believer that health shouldn’t be hard; it should be an enjoyable process and it is most definitely a journey in which you are constantly learning about yourself," says Tarrant.

A positive, encouraging environment for everyone to reach their health goals is something that Tarrant is passionate about creating. With their range of services available you can choose from personal training sessions, nutritional and goal-setting consultations - proving it's never too early or too late to be all you can be.

New members to Unrefined Health and Wellness will receive a complimentary session with Tarrant to voice their goals and why they’re wanting to undergo a health and wellness transformation. Throughout their journey, members have regular check-ins to ensure they are on the right path to obtaining a well-balanced life both physically and mentally.

The details:

Date: Saturday 23rd of July, 2016.
Time: 10am to 12pm.
Location: The Happiness Hub, 1/10 Albion Rd, Albion QLD 4010.
Cost: $29.99.

For more information about Unrefined Health and Wellness and their fitness and nutrition services visit and follow them on Facebook and Instagram.

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