There is something about spring that makes us want to undergo a complete lifestyle overhaul. Throughout winter it’s easy to give into our favourite comfort foods and spend our leisure time on the couch. The best way to kick start your spring wellbeing journey is to give your body a complete reboot. The Beauty Chef, Carla Oates, has shared with us her top tips for giving your body a gentle spring clean that will leave you feeling invigorated and energised.
1. Drink lots of water- at least 8 cups per day
When it comes to cleansing your body, nothing flushes your system as effectively as good old H2O. Just make sure it is pure and filtered so you’re not replacing one toxin with another.
2. Streamline your diet
Beauty begins in the belly and a great way to cleanse the body is to eliminate processed food, wheat, dairy, caffeine, alcohol, yeast, processed meats and sugar for at least a week or two (and if possible reduce consumption ongoing for better health and wellbeing).
3. Support the cleansing process
To maximise your cleanse and give your body extra support, take a supplement that contains cleansing herbs, liver supporting ingredients and natural probiotics, such as The Beauty Chef CLEANSE Inner Beauty Powder. This inner beauty powder contains cleansing herbs, vitamins, minerals, fibre and natural prebiotics and probiotics to support both your liver and your immune health, nourish your body from the inside and put you on the path to radiant skin.