Summer body #goals: Blueprint Health and Fitness

Written by Jessica Lunan

Are you ready for a change? Blueprint Health and Fitness will help you reach your #fitspo goals this summer.

Thanks to the rise of the Athleisure trend, we’re no strangers to working Sports Luxe into our daily wardrobe. But this summer, prove that you’re not just a poser, take full advantage of your activewear and transform into a fitness machine with Blueprint Health and Fitness.

Winter was the perfect excuse to rug up, hibernate and avoid anything that includes going out into the cold - exercise included. But now as the warmer months’ roll in, getting back into the habit of regularly working out can be a real struggle.

Blueprint Health and Fitness is Brisbane’s answer to helping you kick start your health journey and obtaining your beach body in time for your summer holiday. Set with the mission to whip the City into shape, Head Trainer, Craig Bridgland and his team of elite Trainers will help you reach your health and fitness goals.

When embarking on a wellbeing voyage, it’s easy to be intimidated by the array of diets and workouts available. This is something that the Blueprint team is passionate about avoiding. Everyone can leave their insecurities at the door because they pride themselves on welcoming anyone who has ever felt disappointed by gyms, boot camps and personal training to try their services, and see the difference.

Are you ready for a change? Blueprint Health and Fitness will help you reach your #fitspo goals this summer.

With a wide range of services including boot camps, personal training, nutrition plans and 12 week challenges, with Blueprint Health and Fitness you’ll have a healthy, toned physique all year round. Plus, their no sign up fees, lock-in contracts or cancellation fees - gives them a desirable edge of being completely risk free.

If you’re after a challenge in a group environment and love the great outdoors, you can’t go past their boot camps. Occurring throughout the week at the CBD Botanical Gardens and Kangaroo Point, you’ll be working up a sweat and going beyond your limits in a supportive atmosphere. Whether you love to start or end your day with a high intensity workout, are wanting to escape the office for a sneaky lunch-time power session or prefer weekends, we can guarantee that there is a class time that will fit into your schedule.

If you are after a tailored workout or training for a specific goal, then personal training is the option for you. Operating out of a private personal training studio in the heart of the CBD, everyone can get their brightly-coloured, gym runners in the fitness door. Options include personalized one-on-one sessions, train with a friend in their two-on-one sessions or get the whole crew together and join their small group sessions.

Are you ready for a change? Blueprint Health and Fitness will help you reach your #fitspo goals this summer.

Wanting to build team morale in your workplace? Then the corporate boot camp is your answer in the comfort of an air-conditioned studio.

Blueprint also offers tailored nutritional plans to suit your specific tastes and goals, you’ll see the results you’ve been pining for sooner than you thought possible.

So what are you waiting for? Kick start your transformation today with Blueprint Health and Fitness. Contact Head Trainer, Craig Bridgland by phone on 0405 991 241 or email For more information follow them on Facebook, Instagram and SnapChat @blueprinthandf.

This sponsored post is proudly endorsed by Fashion Weekly.